|
"Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing (...) Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality." Tamalyn Dalla A complete workout that is also a beautiful and sensual art form! Helia applies her Master knowledge and experience of a holistic field, called Somatic Education, to the teaching of Belly Dance, an ancient holistic wisdom. The result is an extraordinary empowerment for her students, a personal and social growing process that helps one gain control over her own life and foster the development of:
|
"The movements that are quintessential to Belly Dance are universal; they belong to the innate, intuitive parts of ourselves. They open us up to a deeper knowing, to a healing dance that is multidimensional and profound..." Maria Sangiorgi In Helia's classes, women 13 and older, from very different cultural backgrounds enjoy learning new ways to move in a very relaxing experience. No need to be fit or young, no special skills required! For mature women, here is an interesting article about starting to belly dance later in life: www.worldbellydance.com/mature-dancers/?fbclid=IwAR0JS-ruGsz_Lt4EMetitf16HAt_Wz4IqZ9n6RYKnhiSepcsYdl1kK_fjPk Helia's students are often offered possibilities of public performances as one more way of empowerment... and for the Joy of it, but performing is absolutely not required. Try Belly Dancing; maybe it's exactly what you need! |